Guided Meditations
Composting Old Stories
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We all carry old stories that no longer serve us. Stories about how we’re not lovable, or worthy or good enough in some way. This meditation is designed to help us compost those, replacing them with wonder and delight.
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13 minutes
Finding Your Souls Longing
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Your soul came here on purpose. Sometimes we lose track of that purpose and wonder where to go. Tapping into our soul's longing can help us get back on track. The simple act of acknowledging what we long for can start to draw us opportunities to fulfill that longing.
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21 minutes
Meet Your Shadow
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A part of your Shadow has been trying to get your attention. It has vital information to share with you about the next step in the evolution of your consciousness.
I can guide you to meet the part of your Shadow but only you can understand the unique message it has for you.
Take a few minutes to tend to this part of you that has been ignored. Give it a voice. Receive the treasures it has for you.
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17 minutes